My initial recommendations for women who wish to begin their healing journey in their pelvic bowl and connect more deeply with their sexuality are:
- Become intimate with your sexual and reproductive anatomy and the energy of your pelvic bowl through regular non-sexual self massage & meditation.
- Explore your sexuality – hold regular self-pleasure dates with yourself, learn your patterns of arousal, connect to your sexual energy.
- Initiate yourself into the wisdom of the menstrual cycle – track your cycle, track your ovulation, become intimate with the way your body changes through each month.
- Connect with other women – join a circle, a red tent, if there aren’t any in your area, create one. Come together, talk about your bodies, your cycles, your life stages, lift the silence, lift the shame.
- Honour your and strengthen your body physically with regular practice of movement that you love, especially movement that focuses on your core – eg. yoga, pilates, dance
Mandy Adams – Menstruality Mentor, founder of Red Tent Cornwall, a wise woman and a seer, Mandy holds rites of passage ceremonies for women and is an oracle on all things menstrual.
My dear friend Mandy left this earth in 2021 and is greatly missed – I leave her name on my resources page in her memory – she was such deep resource for me in her living years.
Nature and Me – Victoria Dufour is a menstrual cycle awareness educator and facilitator for girls. She is passionate about girls receiving support and knowledge allowing them an educated choice and an empowered start on their journey to adulthood. If you have daughters who would like to enter this rite of passage in their full power, Victoria is the lady for you – based in Falmouth
Sacred Woman, Sacred World – Working with women, with earth, with the menstrual cycle, with girls lodges.
Books on Menstruality
Her Blood is Gold – Lara Owen
Wild Power – Alexandra Pope and Sjane Hugo-Wurlitzer – founders of Red School
Code Red – Lisa Lister – Her website, The Sassy She – is full of great resources.
Period Power – Maisie Hill
Red Moon Passage – Bonnie J Morigan – Must-read for all women approaching or experiencing or beyond menopause.
The New Menopausal Years – Susun Weed – Practical help for menopausal symptoms
Women’s Anatomy of Pleasure – Shere Winston
Multi-Orgasmic Woman – Mantak Chia & Rachel Carlton Adams
The Multi-Orgasmic Man – Mantak Chia
Tantric Orgasm for Women – Diane Richardson
Reclaiming Goddess Sexuality – Linda E. Savage
The Erotic Mind – Jack Morin – unpicking sexual fantasy
Sexual Practices of Quodoshka – Amara Charles
Natural Fertility Management
The Garden of Fertility – Katie Singer – tracking your fertility signals to either conceive or prevent conception.
The Power of the Feminine
The Wild Feminine – Tami Lynn Kent
“Wild Feminine offers a unique, holistic approach to reclaiming the power, spirit, and joy of the female body and to understanding its connection to creative energy flow. By restoring physical and energetic balance in the pelvic bowl, women can learn to care for themselves in a nourishing and respectful manner, heal spiritual fractures, and renew their relationship with the sacred ”
Yoni Shakti – Uma Dinsmore Tuli – a book about yoga and women that is a must-read for all women, yogini and non-yoginis alike – delving into our “siddhis” – or special powers that we hold in our physical bodies as women.
Vagina – A New Biography – Naomi Wolf
“An astonishing new work that radically changes how we think about, talk about and understand the vagina – and consequently how we think about women and sexuality.”
Cunt – A Declaration of Independence – Inga Muscio
“An ancient title of respect for women, the word “cunt” long ago veered off its noble path. Inga Muscio traces the road from honor to expletive, giving women the motivation and tools to claim the term as a positive and powerful force in their lives”
Kundalini Shakti Dance Temple – Every wheel of the year celebration (equinoxes, solstices and cross-quarter days) I hold a women’s dance event at Chyan near Falmouth – these sessions focus on connecting to our pelvic bowls and moving our bodies with joy to amazing music and are a chance to connect in circle with other women and talk about our bodies and our experiences.
Sacred Yoni Online Sessions – online circles with nurturing non-sexual self-massage – it is so powerful doing this work together.
Mandy Adams holds Red Tent Days in Circle four times a year. These provide a seasonal opportunity to physically gather as awakening cyclical women to speak and be witnessed in our truth to create community and support.
Wild Samsara holds monthly women’s circles in Helston and Porthtowan.